About
Dive into the Transform With Yoga Course, meticulously crafted to cater to newcomers to yoga and experienced yogis. Experience 13 guided 20 minute sessions, spanning from foundational poses to advanced sequences, all complemented by an in depth exploration of yoga's rich history and philosophies. Our course ensures not only physical revitalization but also mental clarity and holistic well-being. With the added benefit of our unique yoga journal workbook, you'll find it effortless to integrate this ancient practice into your daily routine, unlocking a more centred, harmonious version of yourself. Join us, and embark on a transformative journey that aligns body, mind, and soul. Why this course? Physical Revitalization: Boost your strength, enhance flexibility, and enjoy improved posture. Mental Clarity: Experience calmness, clearer decision- making, and a mind free from clutter. Holistic Well-being: Tap into inner peace, enhanced self-awareness, and a rejuvenated spirit. Personal Growth: With consistent practice and reflection, witness personal evolution in mindset, habits, and daily life What's inside? 13 Follow-Along Yoga Exercise Videos: More than routines, they're chapters of a transformative journey. Guided meditations In-Depth Yoga Guide: Delve into yoga's rich history and profound philosophies. Yoga Journal Workbook: Your roadmap to personal mastery and consistent progress
You can also join this program via the mobile app. Go to the app